Not sure how to choose your meal type? Click here.


If you'd like to book an appointment with our Nutritionists from Health Can Be Fun, do feel free to book it here. Do note that there will be an additional $50 charge for nutritionist consult which will be made upon scheduling an appointment.


For Monday delivery, please order before Friday Noon.

For Thursday delivery, please order before Wednesday Noon.


Delta - Large (650-750cal) Per Meal

Protein 50%
Carbs 35%
Fats 15%

Ortho - Medium (550-650cal) Per Meal


Protein 45%
Carbs 40%
Fats 15%


Tetra - Small (450-550cal)


Protein 30%
Carbs 50%
Fats 20%


If you have any enquiries on nutrition, do feel free to reach out to our nutritionist via email at


Any enquiries on the menu or meals, do feel free to reach out to Team TROFI via Whatsapp (text only) @ +65 92326073

7 Days Trial MealPlan