45 DAYS CHALLENGE MEAL PLAN
Inclusive of virtual consultation with our in-house nutritionist - arrangement of consultation will be done upon confirmation of meal order.
NUTRIENT-DENSE MACROS OPTIMIZED
ALL OUR BENTOS ARE WELL BALANCED AND PACKED WITH NUTRIENTS TO HELP FUEL YOUR WORKOUT. CURATED AND VETTED BY CERTIFIED NUTRITIONIST.
Wholesome, Clean, High Protein, Guilt-Free
Delta - Highest protein (600-650cal)
Protein 50%
Carbs 30%
Fat 20%
Ortho - Moderate protein (500-550cal)
Protein 45%
Carbs 40%
Fat 15%
Tetra - Lean protein (400-450cal)
Protein 30%
Carbs 50%
Fat 20%
Based on Tetra
1 Meal a day - $10.60 per meal
2 Meals a day - $8.55 per meal
Based on Ortho
1 Meal a day - $12.60 per meal
2 Meals a day - $10.31 per meal
Based on Delta :
1 Meal a day - $13.61 per meal
2 Meals a day - $11.81 per meal
Options available for
- (1 Meal a day)
- (2 Meals a day)
Add-ons
Personalize meal-plan consultation service - $375
- 1st Nutritional consultation and weigh in % body analysis.
- 6 Weekly monitoring and weigh in
- 6 Follow up
*All Prices are inclusive of GST.
45 Days Meal Plan (F45Challenge)
Based on Tetra
1 Meal a day - $10.60 per meal
2 Meals a day - $8.55 per meal
Based on Ortho
1 Meal a day - $12.60 per meal
2 Meals a day - $10.31 per meal
Based on Delta :
1 Meal a day - $13.61 per meal
2 Meals a day - $11.81 per meal