45 DAYS CHALLENGE MEAL PLAN 

 

Inclusive of virtual consultation with our in-house nutritionist - arrangement of consultation will be done upon confirmation of meal order.

 

NUTRIENT-DENSE MACROS OPTIMIZED

ALL OUR BENTOS ARE WELL BALANCED AND PACKED WITH NUTRIENTS TO HELP FUEL YOUR WORKOUT. CURATED AND VETTED BY CERTIFIED NUTRITIONIST.

 

Wholesome, Clean, High Protein, Guilt-Free

 

Delta - Highest protein (600-650cal)

Protein 50%

Carbs 30%

Fat 20%

 Ortho - Moderate protein (500-550cal)

Protein 45%

Carbs 40%

Fat 15%

Tetra - Lean protein (400-450cal)

Protein 30%

Carbs 50%

Fat 20%

 

Based on Tetra

1 Meal a day - $10.60 per meal

2 Meals a day - $8.55 per meal

 

Based on Ortho 

1 Meal a day - $12.60 per meal

2 Meals a day - $10.31 per meal

 

Based on Delta : 

1 Meal a day - $13.61 per meal

2 Meals a day - $11.81 per meal

 

Options available for

-  (1 Meal a day)
-  (2 Meals a day)

 

Add-ons

 

Personalize meal-plan consultation service - $375

- 1st Nutritional consultation and weigh in % body analysis.

- 6 Weekly monitoring and weigh in 

- 6 Follow up 
 

*All Prices are inclusive of GST.

45 Days Meal Plan (F45Challenge)

$477.50Price
Number of Meals per day
Body Type
  • Based on Tetra

    1 Meal a day - $10.60 per meal

    2 Meals a day - $8.55 per meal

     

    Based on Ortho 

    1 Meal a day - $12.60 per meal

    2 Meals a day - $10.31 per meal

     

    Based on Delta : 

    1 Meal a day - $13.61 per meal

    2 Meals a day - $11.81 per meal