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Meal Plan

20 - 24  Sept

Monday

bali prince

INGREDIENTS

Balinese Chicken Satay
Garlic Almond Long Bean
Turmeric Brown Rice

Tetra : 490Cal | P: 51g | F: 13g | C: 40g

Ortho : 550Cal | P: 60g | F: 14g | C: 44g

Delta: 660cal | P: 81g | F: 17g | C: 45g

surf & turf

INGREDIENTS

Dory fish taco
Mexican Corn Salad
Southern chicken

Tetra : 560Cal | P: 57g | F: 20g | C: 36g

Ortho : 610Cal | P: 66g | F: 22g | C: 36g

Delta: 810cal | P: 87g | F: 35g | C: 36g

TUESDAY

damn oiishi wrap

INGREDIENTS

Aburi Chicken Mentaiko, Cucumber, Edamame, Spinach, Furikake, Lava egg, Roasted Sesame Dressing, Tobiko, Tortilla

Tetra : 435Cal | P: 39g | F: 16g | C: 31g

Ortho : 646Cal | P: 69g | F: 26g | C: 32g

Delta: 750cal | P: 81g | F: 32g | C: 32g

Krapow

INGREDIENTS

Honey Glazed Carrots,
Krapow, Roasted Broccoli & Walnuts
Tamago, Turmeric Brown Rice

Tetra : 490Cal | P: 35g | F: 16g | C: 51g

Ortho : 620Cal | P: 59g | F: 19g | C: 53g

Delta: 740cal | P: 79g | F: 26g | C: 46g

WEDNESDAY

cheeky boo bowl

INGREDIENTS

Grilled Chicken, Carrot, Cucumber, Onions, Purple & Green Cabbage, Lava Egg, Cripsy Shallots, Sesame Dressing, Tortilla
 

Tetra : 434Cal | P: 37g | F: 16g | C: 34g

Ortho : 577Cal | P: 60g | F: 19g | C: 36g

Delta: 712cal | P: 76g | F: 26g | C: 38g

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Stuffed Up

INGREDIENTS

Mince Beef stuffed Bell pepper
Cauliflower fried rice

Tetra : 370Cal | P: 35g | F: 20g | C:11g

Ortho : 530Cal | P: 53g | F: 30g | C: 11g

Delta: 690cal | P: 71g | F: 40g | C: 11g

THURSDAY

cow boy's taco

INGREDIENTS

Mexican Pulled Beef
Mexican Corn Salad
Tortilla

Tetra : 480Cal | P: 38g | F: 17g | C: 43g

Ortho : 640Cal | P: 57g | F: 20g | C: 57g

Delta: 750cal | P: 75g | F: 23g | C: 57g

Salute!

INGREDIENTS

Chicken Souvlaki
Sweet Corn
Roasted Broccoli

Tetra : 460Cal | P: 50g | F: 18g | C: 24g

Ortho : 620Cal | P: 61g | F: 24g | C: 39g

Delta: 770cal | P: 82g | F: 31g | C: 39g

FRIDAY

hippy chick wrap

INGREDIENTS

Grilled Chicken, Avocado, Carrots, Onions, Cheesy Pesto
Cherry Tomato, Lettuce, Mushroom Medley, Tortilla

Tetra : 471Cal | P: 29g | F: 25g | C: 29g

Ortho : 650Cal | P: 50g | F: 34g | C: 32g

Delta: 766cal | P: 65g | F: 39g | C: 32g

under the sea

INGREDIENTS

Honey Garlic Salmon
Miso Cauliflower
Sambal Ikan Bakar
Sweet Corn

Tetra : 460Cal | P: 56g | F: 14g | C: 26g

Ortho : 580Cal | P: 58g | F: 15g | C: 51g

Delta: 740cal | P: 84g | F: 27g | C: 39g