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Meal Plan

13 - 17 Sept

Monday

Cauli-ful Chicken bowl

INGREDIENTS

Grilled Chicken Breast
Cauliflower rice, Carrots, Cherry Tomato, Onion, Mushroom Medley, Activated Almonds, Cheesy Pesto

Tetra : 456Cal | P: 39g | F: 25g | C: 17g

Ortho : 645Cal | P: 61g | F: 36g | C: 18g

Delta: 762cal | P: 76g | F: 41g | C: 19g

Gochu Chicken

INGREDIENTS

Mushroom Meatball
Roasted Broccoli & Walnuts
Cheesy Pesto Pasta

Tetra : 570Cal | P: 55g | F: 14g | C: 54g

Ortho : 680Cal | P: 71g | F: 17g | C: 61g

Delta: 820cal | P: 89g | F: 20g | C: 70g

TUESDAY

Caesar's Palace wrap

INGREDIENTS

Grilled Chicken Breast, Hard Boiled Egg, Lettuce, Parmesan Cheese, Caesar dressing

Tetra : 460Cal | P: 41g | F: 20g | C: 26g

Ortho : 638Cal | P: 62g | F: 29g | C: 28g

Delta: 750cal | P: 77g | F: 33g | C: 31g

Brava!

INGREDIENTS

Mushroom Meatballs
Cheesy Pesto Pasta
Oven Roasted Broccoli & Walnuts

Tetra : 530Cal | P: 21g | F: 28g | C: 47g

Ortho : 640Cal | P: 32g | F: 35g | C: 49g

Delta: 740cal | P: 42g | F: 40g | C: 52g

WEDNESDAY

Taste of Japan

INGREDIENTS

Honey Garlic Salmon
Miso Cauliflower
Cold Sesame Soba

Tetra : 510Cal | P: 37g | F: 16g | C: 53g

Ortho : 650Cal | P: 55g | F: 24g | C: 52g

Delta: 760cal | P: 73g | F: 32g | C: 45g

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Bali Babe

INGREDIENTS

Balinese Chicken Satay
Miso Cauliflower
Turmeric Brown rice

Tetra : 450Cal | P: 46g | F: 16g | C: 29g

Ortho : 570Cal | P: 68g | F: 18g | C: 32g

Delta: 700cal | P: 89g | F: 22g | C: 37g

THURSDAY

Great Conqueror

INGREDIENTS

Mapo Tofu & Hard Boiled egg
Honey Glazed Carrot
Cauliflower fried rice

Tetra : 420Cal | P: 38g | F: 17g | C: 27g

Ortho : 520Cal | P: 46g | F: 23g | C: 31g

Delta: 610cal | P: 53g | F: 28g | C: 35g

Carnivorous bae-leo

INGREDIENTS

Mexican Pulled Beef
Roasted Broccoli & Walnut
Garlic & Herb Potato

Tetra : 450Cal | P: 46g | F: 16g | C: 29g

Ortho : 570Cal | P: 68g | F: 18g | C: 32g

Delta: 700cal | P: 89g | F: 22g | C: 37g

FRIDAY

Cheeky Chicken 

INGREDIENTS

Chargrilled Chicken Breast
Spinach, Tomatoes, Onion, Tamago, Caesar Dressing

Tetra : 412Cal | P: 33g | F: 16g | C: 30g

Ortho : 563Cal | P: 57g | F: 22g | C: 30g

Delta: 709cal | P: 70g | F: 31g | C: 32g

Chicken Rice

INGREDIENTS

Sous vide chicken breast
Roasted carrots & Broccoli
Tamago
Chilli sauce & Chicken Rice

Tetra : 520Cal | P: 33g | F: 19g | C: 52g

Ortho : 560Cal | P: 41g | F: 20g | C: 52g

Delta: 650cal | P: 57g | F: 22g | C: 55g