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LUNCH

DINNER

Meal Plan

Week 10

1 - 7 March

Monday

HIPPY CHICK

INGREDIENTS

Lettuce, Carrot, Guacamole, Cherry Tomato, Mushroom Medley, Chicken Breast, Cheesy Pesto

Tetra : 471Cal | P: 29g | F: 24.7g | C: 29.1g

Ortho : 650 Cal | P: 50g | F: 34g | C: 32g

Delta: 766cal | P: 65g | F: 40g | C: 32g

Cheeky Boo Bowl

INGREDIENTS

Purple & Green Cabbage

Carrot, Onions, Edamame

Grilled Chicken Breast

Lava Egg, Sesame Dressing, Crispy Shallots

Tetra : 434Cal | P: 37g | F: 16g | C: 34g

Ortho : 577Cal | P: 60g | F: 19g | C: 36g

Delta: 712cal | P: 76g | F: 26g | C: 38g

TUESDAY

Mummmbai 

INGREDIENTS

Lettuce, onion, Cherry Tomato, cucumber, Chipotle, Curry Turmeric Chicken, 

Tetra : 443Cal | P: 34g | F: 20g | C: 28g

Ortho : 641Cal | P: 55g | F: 32g | C: 28g

Delta: 725cal | P: 70g | F: 34g | C: 30g

Salmon Supreme Bowl

INGREDIENTS

Lettuce, Carrot, Guacamole, Cherry Tomato, Mushroom Medley, Chicken Breast, Cheesy Pesto

Tetra : 468Cal | P: 32g | F: 14g | C: 50g

Ortho : 655Cal | P: 56g | F: 23g | C: 50g

Delta: 765cal | P: 68g | F: 27g | C: 57g

WEDNESDAY

Taste of Japan

INGREDIENTS

Honey Garlic Salmon

Miso Cauliflower

Cold Sesame soba

Tetra : 510Cal | P: 37g | F: 16g | C: 53g

Ortho : 650Cal | P: 55g | F: 24g | C: 52g

Delta: 760cal | P: 73g | F: 32g | C: 45g

Bali Babe

INGREDIENTS

Balinese Chicken Satay

Miso Cauliflower

Turmeric Brown Rice

Tetra : 410Cal | P: 37g | F: 7g | C: 49g

Ortho : 560Cal | P: 66g | F: 11g | C: 49g

Delta: 640cal | P: 81g | F: 13g | C: 49g

THURSDAY

BRAVA!

INGREDIENTS

Mushroom Meatball

Pesto Pasta Salad

Roasted Broccoli & Walnuts

Tetra : 530Cal | P: 21g | F: 28g | C: 47g

Ortho : 640Cal | P: 32g | F: 35g | C: 42g

Delta: 740cal | P: 42g | F: 40g | C: 52g

Carnivorous Bae-leo

INGREDIENTS

Pulled beef

Roasted broccoli & walnuts

Oven baked potatoes

Tetra : 450Cal | P: 46g | F: 16g | C: 29g

Ortho : 570Cal | P: 68g | F: 18g | C: 32g

Delta: 700cal | P: 89g | F: 22g | C: 37g

FRIDAY

Caesar's Palace

INGREDIENTS

Lettuce, Hard Boiled egg

Grilled chicken Breast, Caesar dressing, parmesan cheese

Tetra : 460Cal | P: 41g | F: 20g | C: 26g

Ortho : 638Cal | P: 62g | F: 30g | C: 28g

Delta: 750cal | P: 77g | F: 33g | C: 30g

Ohaiyo! bowl

INGREDIENTS

Soba Noodles

Cucumber, Carrot, edamame

aburi salmon mentaiko

Truffle Shoyu, seaweed salad,Spicy Furikake

Tetra : 447Cal | P: 32g | F: 18g | C: 35g

Ortho : 632Cal | P: 52g | F: 25g | C: 37g

Delta: 780cal | P: 65g | F: 36g | C: 41g

SATURDAY

Mentai-licious me

INGREDIENTS

Lettuce, Edamame, Cherry Tomato, Roasted Sesame, Aburi Salmon Mentaiko, Guacamole

Tetra : 448Cal | P: 31g | F: 20g | C: 32g

Ortho : 649Cal | P: 55g | F: 32g | C: 29g

Delta: 751cal | P: 67g | F: 34g | C: 37g

Finding Nemo Bowl

INGREDIENTS

Cajun Dory, Glass Noodle, Carrots, Cherry Tomato, Cucumber, Apple Cider Yuzu, Sesame seeds

Tetra : 450Cal | P: 22g | F: 11g | C: 62g

Ortho : 643Cal | P: 36g | F: 17g | C: 81g

Delta: 756cal | P: 46g | F: 24g | C: 83g

SUNDAY

Beefy.b Bowl

INGREDIENTS

Pulled Beef

Cilantro Lime Rice

Corn Salsa

Tetra : 490Cal | P: 37g | F: 13g | C: 56g

Ortho : 610Cal | P: 56g | F: 16g | C: 59g

Delta: 710cal | P: 75g | F: 19g | C: 59g

bring me to greece

INGREDIENTS

Chicken Souvlaki

Tzatziki

Greek Quinoa Salad

Tetra : 530Cal | P: 50g | F: 18g | C: 41g

Ortho : 580Cal | P: 59g | F: 19g | C: 56g

Delta: 740cal | P: 89g | F: 23g | C: 43g

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Deliveries every Monday (For Tues to Thurs) and Thursday (For Fri to Mon) between 4PM-8PM.

 

For those who opted for consultation, We will only schedule delivery once you've had your consult with our nutritionist