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Meal Plan

Week 11

8 - 14 March

LUNCH

DINNER

Monday

Bali Prince

INGREDIENTS

Balinese Chicken Satay

Garlic Almond Long bean

Turmeric Brown rice

Tetra : 490Cal | P: 51g | F: 13g | C: 40g

Ortho : 550Cal | P: 60g | F: 14g | C: 44g

Delta: 660cal | P: 81g | F: 17g | C: 45g

SURF & TURF

INGREDIENTS

Cajun Chicken

Dory Fish Taco

Corn Salsa

Tetra : 560Cal | P: 57g | F: 20g | C: 36g

Ortho : 610Cal | P: 66g | F: 22g | C: 52g

Delta: 810cal | P: 87g | F: 35g | C: 36g

TUESDAY

Senor Hombre

INGREDIENTS

Grilled Chicken Breast

Lettuce, Onion, Cherry Tomato, Chipotle, Guacamole

Tetra : 432Cal | P: 33g | F: 19g | C: 27g

Ortho : 630Cal | P: 54g | F: 30g | C: 28g

Delta: 730cal | P: 70g | F: 35g | C: 30g

Marinara Madness Bowl

INGREDIENTS

Grilled Chicken in Marinara sauce

Quinoa, Spinach, Onion,cherry tomato, mushroom medley, sesame seeds, cheesy pesto

Tetra : 453Cal | P: 30g | F: 22g | C: 30g

Ortho : 626Cal | P: 52g | F: 30g | C: 33g

Delta: 763cal | P: 67g | F: 37g | C: 35g

WEDNESDAY

Cheeky Chicken

INGREDIENTS

Chargrilled Chicken

Spinach, Tomatoes, Onions,Tamago, Caesar dressing

Tetra : 412Cal | P: 33g | F: 16g | C: 30g

Ortho : 563Cal | P: 57g | F: 22g | C: 30g

Delta: 709cal | P: 70g | F: 31g | C: 32g

Mentaiko Me bowl

INGREDIENTS

Aburi Chicken Mentaiko,

Quinoe, Wild Rocket, Onions, Carrots, Truffle Shoyu, Seaweed Salad, Nori

Tetra : 410Cal | P: 37g | F: 7g | C: 49g

Ortho : 560Cal | P: 66g | F: 11g | C: 49g

Delta: 640cal | P: 81g | F: 13g | C: 49g

THURSDAY

Chicken Rice

INGREDIENTS

Sous Vide Chicken

Brown Rice

Honey glaze carrots, roasted broccoli, Tamago, chilli sauce

Tetra : 520Cal | P: 33g | F: 19g | C: 52g

Ortho : 560Cal | P: 41g | F: 20g | C: 52g

Delta: 650cal | P: 57g | F: 22g | C: 55g

Salute!

INGREDIENTS

souvlaki Chicken

Sweet Corn

Roasted Broccoli

Tetra : 460Cal | P: 50g | F: 18g | C: 24g

Ortho : 620Cal | P: 61g | F: 24g | C: 39g

Delta: 770cal | P: 82g | F: 31g | C: 39g

FRIDAY

Wah Mala! 

INGREDIENTS

Lettuce, Hard Boiled egg

Grilled chicken Breast, Caesar dressing, parmesan cheese

Tetra : 460Cal | P: 41g | F: 20g | C: 26g

Ortho : 638Cal | P: 62g | F: 30g | C: 28g

Delta: 750cal | P: 77g | F: 33g | C: 30g

Laksa Love bowl

INGREDIENTS

Coconut Chicken, 

Brown Rice

Broccoli, Carrot, Cherry Tomato, laksa dressing, lava egg, crispy shallots

Tetra : 450Cal | P: 43g | F: 19g | C: 23g

Ortho : 654Cal | P: 60g | F: 25g | C: 42g

Delta: 751cal | P: 74g | F: 28g | C: 42g

SATURDAY

Shroomychickencheese 

INGREDIENTS

Chargrilled Chicken Breast

Lettuce, Tomatoes, Onions, Mushroom Medley, Parmesan Cheese, Mayo

Tetra : 456Cal | P: 31g | F: 20g | C: 32g

Ortho : 614Cal | P: 53g | F: 25g | C: 35g

Delta: 750cal | P: 71g | F: 30g | C: 38g

Soba so Good bowl

INGREDIENTS

Coconut Chicken, 

Soba Noodles, Spinach, Onions, Carrots, Mushroom Medley, Sesame Dressing, Activated Almonds

Tetra : 448Cal | P: 34g | F: 14g | C: 40g

Ortho : 650Cal | P: 50g | F: 23g | C: 50g

Delta: 758cal | P: 63g | F: 27g | C: 55g

SUNDAY

Aloha Taco

INGREDIENTS

Dory Fish taco

Texan coleslaw

tortilla

Tetra : 510Cal | P: 31g | F: 19g | C: 53g

Ortho : 590Cal | P: 42g | F: 22g | C: 54g

Delta: 660cal | P: 53g | F: 25g | C: 55g

keto meat-o

INGREDIENTS

Honey Garlic Salmon & Hard Boiled Egg

Roasted Broccoli & Sweet Corn

Cauliflower Fried Rice

Tetra : 410Cal | P: 34g | F: 17g | C: 29g

Ortho : 620Cal | P: 61g | F: 26g | C: 33g

Delta: 700cal | P: 66g | F: 31g | C: 37g

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Deliveries every Monday (For Tues to Thurs) and Thursday (For Fri to Mon) between 4PM-8PM.

 

For those who opted for consultation, We will only schedule delivery once you've had your consult with our nutritionist