Nutrition can make or break a runner’s performance. Just like how a car needs petrol, our body requires essential macronutrients and micronutrients to stay in tiptop shape. And those essential properties come to us through... FOOD!
Seasoned Runners meal plans are designed to refine your metabolism and recovery to get you back on track fast. New Runners meal plans are designed for anyone who wishes to achieve a health goal — weight loss, managing a chronic condition, etc.
Seasoned runners defined as 3 - 4 runs per week, on an average of 5 - 10km per run.
New runners defined as, have not run before or once a week.